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Click on the class name for more details
Monday
Circuits
09.30 - 10.15
Elaine Edwards
Book
Total Body Blitz
10.30 - 11.30
Elaine Davies
Book
Circuits
18.15 - 19.00
Lewis Blackwell
Book
Yoga
19.00 - 20.00
Safia Bowley
Book
Tuesday
Gentle Pilates
08.30 - 09.15
Sarah Campbell
Book
Pilates
09.30 - 10.30
Sarah Campbell
Book
Ladies Who Lift
11.00 - 12.00
Lewis Blackwell
Book
Postnatal yoga
10.45 - 11.45
Trudi Dawson
Book
Grass Roots Barbell
15.30 - 16.30
Lewis Blackwell
Book
"STRONG" a HIIT Workout
18.15 - 19.15
Tiffany Wigger
Book
Functional Fitness
18.15 - 19.15
Vicky Walker
Book
POWERLIFTING
19.15 -21.00
Will Spary
Book
Wednesday
Pilates (mixed ability)
08.30 - 09.15
Sarah Campbell
Book
Barre Concept
09.30 - 10.30
Elaine Davies
Book
Dance & Dumbbells
10.45 - 11.30
Elaine Edwards
Book
Circuits
18.15 - 19.00
Lewis Blackwell
Book
Belly Dancing
18.30 - 19.30
Carina Rose
Book
Functional Fitness
19.15 - 20.15
Char Cropper
Book
Thursday
Pilates (intermediate)
08.30 - 09.30
Rosemary Livesley
Book
Cardio Combat
09.45 - 10.30
Elaine Edwards
Book
Low Impact Lifting
10.45 - 11.30
Elaine Edwards
Book
Functional Fitness
18.15 - 19.15
Charlotte Cropper
Book
Boxing
19.30 - 20.45
Mario De Clemente
Book
Friday
Circuits
09.30 - 10.15
Elaine Edwards
Book
Yoga
09.30 - 10.30
Trudi Dawson
Book
Pilates
10.45 - 11.45
Elaine Davies
Book
Grass Roots Barbell
15.30 - 16.30
Lewis Blackwell
Book
Circuits
18.15 - 19.00
Lewis Blackwell
Book
Saturday
Functional Fitness
08.30 - 09.30
Char Cropper
Book
Pilates
09.30 - 10.30
Elaine Davies
Book
Fighting Fit
10.00 - 11.00
Mark Perry
Book
Sunday
we're with you every rep of the way
News
What's On
Courses
Holiday Hours
Home
Home
Contact
Our Team
Gallery
Videos
Gym
Gym Prices
Indoor Gym
Classes
Class List
Class Timetable
Class Prices
Class Booking
PT
Coaching Team
Therapies
Sports and Remedial Massage Therapy
Reflexology and Cosmetic Acupuncture
Grass Roots
Grass Roots Memberships
Gover Games
Member Zone
Member Login
Join as a Member
Join as a Guest