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Dance & Dumbbells

An exciting fusion of strength and resistance training with easy to pick up dance moves in a unique and dynamic training format.

The perfect blend of resistance and cardo training, weighted/bodyweight strength training intervaled with dance moves as active recovery, means that you will be in constant motion for 45 minutes to the most foot tapping tracks around.

Lots of fun guaranteed!

 

 

we're with you every rep of the way