A fusion of fundamental ballet techniques with traditional body conditioning exercises and the principles of Pilates and doing it all to a motivating upbeat soundtrack - we get Barre Concept. This class will help tone up & strengthen the legs, improve foot & ankle stability, increase body awareness & improve deportment. By using hand weights or bands for resistance, arms & upper back can become stronger. Improved core strength, body awareness, coordination & balance can also be achieved.
Suitable for all.