A dedicated class for those on the Grass Roots Barbell Membership, available to year 9, 10 & 11 students (ages 14+).

For those who want to lift barbells and train with a group of like-minded people, this is for you!

The barbell disciplines such as squat, deadlift and bench press (among others), are taught, coached, and signed off by one of our instructors, in addition to ongoing support, spotting technique, continual form checking and safe coaching cues as you develop your skills.