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Joe Sandford Road to recovery - April 2019

30-April-2019
30-April-2019 12:37
in General
by Admin

Hello one and all! My name’s Joe, for the few of you lucky people that don’t know me, and I’ve been training at Govers on and off since it opened. This has increased dramatically fro...

Darren Crozier Powerlifting meet - Dec 2018

18-March-2019
18-March-2019 11:13
in General
by Admin

Darren came into the gym a little over a year ago on a free 8 week ‘community project’ course. The Community Projects are designed to teach training fundamentals, sound movement patte...

Maria Boulton SUPERWOMAN! - Sep 2018

18-March-2019
18-March-2019 11:11
in General
by Admin

We would like to highlight one incredible ladies year; she trains hard, smiles loads and for those of you who haven’t had the pleasure of her company she is above all a lovely person. Having los...

Tom Evans Endurance runner - April 2017

17-March-2019
17-March-2019 11:13
in General
by Admin

GO:VER sponsor a few athletes, one of whom is the ever impressive Tom Evans. Tom, a captain in the welsh guard, is one of the best athletes I have ever had the pleasure of training with. When I first...

Selma Wells-Postural, weight loss

31-May-2018
31-May-2018 12:08
in General
by Admin

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Peter Sanderson-Weight Loss

31-May-2018
31-May-2018 12:07
in General
by Admin

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Maria Boulton - Loves this place

31-May-2018
31-May-2018 12:07
in General
by Admin

risus sed vulputate odio ut enim blandit volutpat maecenas volutpat blandit aliquam etiam erat velit scelerisque in dictum non consectetur a erat nam at lectus urna duis convallis convallis tellus id ...

My weight loss Journey

28-October-2016
28-October-2016 16:55
in General
by Admin

Let me introduce myself. My name is Richard, a 31 year old dad of two who had a holiday booked and a whole lot of weight I wanted to shift. I have been overweight most of my life, you know the type ...

Is more sleep the key to unlocking your fat loss goals?

28-October-2016
28-October-2016 16:45
in General
by Admin

In the world of fitness, everyone wants to know what to eat, and what to do in order to reach their goals. Let’s face it, the majority of people in the fitness world are interested in one thing,...

Six habits to adopt when wanting to become LEAN...

28-October-2016
28-October-2016 16:42
in General
by Admin

HABIT 1 -  LEAN people know what they eat Most people are ‘grab and go’ eaters. They see food, and it is in their mouth before their mind has a chance to ask that all important que...

Mondays Rock...

28-October-2016
28-October-2016 16:38
in General
by Admin

Friday hits and you’ve got the whole weekend ahead of you. Blink your eyes once and you’re staring down the last couple hours of Sunday night with Monday looming. How many times have you ...

We all have to start somewhere

28-October-2016
28-October-2016 16:35
in General
by Admin

I had a new client come in the other morning and start his training with me on his new fitness journey to get SWOLE (strong). As we moved through our warm up, I paid close attention to his coordinati...

Food's the reward, fitness is my punishment

28-October-2016
28-October-2016 16:33
in General
by Admin

“I went on a 50 mile bike ride, I deserve this cake”. “I worked out twice today, I deserve these beers”. “This Chinese won’t hurt, I’m going on a BIG run to...

Is lack of sleep killing/destroying my goals?!

28-October-2016
28-October-2016 16:30
in General
by Admin

Here’s an opening line that will raise a few eyebrows…… Even if you have the best diet plan and fitness regime, if your sleeping hours are switched off, you’re wrecked! Ima...

The impact fitness has on your mind set

28-October-2016
28-October-2016 16:28
in General
by Admin

Until you have a regular fitness regime and have that ‘feel good’ factor, everyone underestimates the power that fitness has on your lifestyle and wellbeing. If you’ve never had a r...

How to avoid holiday/party fat during the summer season

28-October-2016
28-October-2016 16:25
in General
by Admin

Don’t be that person who turns up on holiday with your weighing scales or bring your best friend ‘MYFITNESS’ pal to your mates summer BBQ hoping to track all meat and alcohol consume...

FREE fat loss tips to kick start that beach body!

28-October-2016
28-October-2016 16:21
in General
by Admin

FREE did you say?!  NOW you’re hooked AGAIN. Fat loss is always a hot topic, but now that it’s spring time, everyone is preparing for the upcoming swimsuit season.  And that mea...

The Perfect Diet

28-October-2016
28-October-2016 16:17
in General
by Admin

Did the title raise those eyebrows?  Sorry, I may have told you a little white lie.  You might as well continue to read though as you’ve already started.    Don’t pret...

Is it routine you're lacking?

28-October-2016
28-October-2016 16:15
in General
by Admin

If we look at all successful sports players and businessmen/women, they all have one thing in common…routine. This is why successful sports teams have set schedules. They train at the same tim...

Lets's blame genetics for why you suck

28-October-2016
28-October-2016 16:08
in General
by Admin

You got dealt shit cards in the genetics department?! Ah well, might as well get back to eating endless junk and moulding my figure back into the sofa!  It explains a lot though, right? Why you...

Be the best version of yourself

28-October-2016
28-October-2016 16:03
in General
by Admin

We hear it on a day-to-day basis; “do your best”, “be the best you can be”, but what does this all really mean? How does this look daily? I’ve produced 8 points that I f...

Habits that continuously help us to fail.

28-October-2016
28-October-2016 15:58
in General
by Admin

Why do you fail to change those bad habits?!  We all know someone who tries to lose weight ready for summer or the friend who is just about to quit smoking for the 40th New Year's resolution in ...

What all the fuss about supplementation??

28-October-2016
28-October-2016 15:56
in General
by Admin

So you are grafting your ass off, eating clean, keeping hydrated and putting in your all, but still struggling to get the results you are hoping for. You are probably thinking what else is there to h...

What is the most effective method of training for fat loss? By Hayden Rolfe

28-October-2016
28-October-2016 15:53
in General
by Admin

‘The majority of the calories our bodies burn in a day are not through physical activity but instead through our resting metabolic rate’ (RMR). The other day I heard someone in the g...

The Monday to Friday Dieter by Hayden Rolfe

28-October-2016
28-October-2016 15:32
in General
by Admin

DON’T WORRY……We’ve all been there, Late nights Zero sleep Stressful days All of which lead us to hit that ‘WEEKEND IS HERE’ button and BAM all hell breaks...

What is Protein and why shouldn't I be neglecting it in my diet?

28-October-2016
28-October-2016 15:23
in General
by Admin

WHAT IS PROTEIN? The word protein refers to a type of molecule in food which can be broken down into amino acids. Protein is one of three macronutrients required for your body to function correctly. ...

The Truth about low carb diets by Hayden Rolfe

28-October-2016
28-October-2016 15:18
in General
by Admin

There is a reason why lower carb diets have gained critical acclaim. They work!? Let’s correct that statement: they work damn well for certain demographics… Lower carb diets may be the ...

Longer Test Story Title

28-October-2016
28-October-2016 9:52
in General
by Admin

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