We would like to highlight one incredible ladies year; she trains hard, smiles loads and for those of you who haven’t had the pleasure of her company she is above all a lovely person. Having lost five stone (without a fad diet in sight) and having more energy than you can shake a stick at.....Here is Maria Bolton telling us about her training adventure so far;
'I walked into Gover 18 months ago, 47 years old, very over weight, mentally fed up with feeling tired all the time and worried about my health and well-being. Walking into the gym was the most vulnerable thing I had done but after meeting the team I was set on a path that has changed my life in ways I could have never have imagined.
I had been on so many diets and exercise fads before but this was different, this was about sustainable, sensible eating and Training smart. Using a combination of weights, conditioning and boxing (which I love) and committing to a number of sessions a week the changes started to happen.
I would say the first 6 to 10 months involved a period of grieving because I had to moderate areas in which I was indulging..... Mainly the food and alcohol I consume!
I have lost 5 stone in all and my energy has gone through the roof. I have finally reached my target at 49 years old; I feel the best I ever have in my life and it has given me a freedom in no longer worrying about my health.
I can’t praise the GO:VER team enough; the warmth, understanding, support and knowledge they give you is overwhelming. The fabric of what they have created is amazing I can’t see my life without this support now. High Five to Go:ver!!'
Well done Maria from all the Go:ver team xxx