We are able to offer the gym to those in school years 9, 10 & 11 on our specialist 'grass roots' membership! The body is incredibly responsive at this age to both good and bad movement patterns. Our goal is to develop good habits, building a healthy relationship with exercise and forging confidence!
There are 2 options available depending on your type of workout.
Grass Roots – Gym
This membership is ideal for those new to the gym and wanting to build up a good foundation of fitness.
£60 - 3 months membership
- Available to year 9, 10 & 11 students.
- Induction must be completed before first use.
- Inductions take place Wednesdays 16.00 – 17.00 and Fridays, 16.30 – 17.30, please contact reception to book a slot.
- For your safety, no barbell work permitted within this membership.
- Booking and payment must be done in advance by a parent/guardian at Reception.
- Membership will commence on the day of the induction.
- Membership forms (paper document) must be completed and signed by a parent/guardian and brought to the induction.
- Proof of age requested on your first visit.
Gym Only
This membership is only valid weekdays 15.00 – 17.00
Grass Roots – Barbell
The Barbell membership is a brand new membership for 14 year olds and up to safely introduce them to barbell movements with an experienced coach.
This includes an additional weekly coached session as follows:
Every Friday 15.30 - 16.30
The 6 barbell disciplines are taught, coached and signed off by one of our instructors.
Members will not be allowed to use the barbells unsupervised, outside of the training sessions until they have been signed off with competence. On completion of proving competence in all 6 movements, members get a graduation T-shirt and can use the barbells in line with regular Grass Roots Membership.
This is an exclusive course to introduce youngsters to the barbells correctly and safely, to continue their strength and confidence journey in a supportive environment.
- If you wish to use barbells you will require this membership
- Once the coach is satisfied with your movement patterns, you will also be signed off to use barbells in the gym.
We encourage continued attendance to this weekly class to make the most of this membership; for ongoing support, continual form checking and safe coaching cues as you develop your skills.
£90 - 3 months membership
- Available to year 10 & 11 students.
- Induction must be completed before first use.
- Inductions take place Wednesdays 16.00 – 17.00 and Fridays, 16.30 – 17.30, please contact reception to book a slot.
- Booking and payment must be done in advance by a parent/guardian at Reception.
- Membership will commence on the day of the induction.
- Membership forms (paper document) must be completed and signed by a parent/guardian and brought to the induction.
- Proof of age requested on your first visit.
Gym Only
This membership is only valid weekdays 15.00 – 17.00
Barbell Club
Fridays 15.30 – 16.30