Massage increases blood circulation which helps to relieve muscle tension, reduce soreness and make for a faster recovery. Massage can help pain relief, increase range of movement, build muscles and encourage their recovery as well. Not only does massage feel good on the muscle tissues, it actually is good for them!



Michelle Spates

Michelle is an experienced advanced clinical massage therapist (ACMT). Her unique fusion of massage techniques; sports massage, deep tissue, soft tissue release, MET, sports taping & myofascial release work, is incredibly effective at pain relief in both acute injury and on-going chronic pain.

What can Sports & Remedial Massage Therapy help

  • Neck pain / whiplash

  • Low back pain / sciatica / piriformis syndrome

  • Frozen shoulder, rotator cuff injury

  • Carpal tunnel syndrome, golfer / tennis elbow

  • Shin splints / plantar fasciitis

  • Muscle sprains / strains / tendonitis

  • Scar tissue release

  • Stress relief / headaches/ migranes

 

Prices

Massage Therapy 60 mins* £45
  30 mins £30
Sports Taping 30 mins £30

*Initial / new client appointments are booked as 90 mins to allow for a full consultation and assessment. This is included in the 60 minute treatment cost.

To book please contact reception on 01435 408607

we're with you every rep of the way