If you are new to the gym and want a kick start, if you have an injury and would like some rehab guidance or if you are experienced in the gym and want to take your training to the next level… then this is for you!
A thorough, in depth, no stone left unturned approach is used to get the best results from your time in the gym by looking at a variety of lifestyle factors along with advanced movement testing. This will allow our coaches to have a sound understanding of you and your body. This process is not rushed as we allow two hours with a member of our fantastic coaching team.
Depending on your goals, some or all of the following will be looked at:
1 hour consultation
Detailed programme written
1 hour demonstration