At GO:VER GYM we do personal training properly!
GO:VER PT's educate, improve movement patterns, off-set injury and get results.
In addition to progressing towards specific goals, our emphasis at GO:VER GYM is on getting the body to move well with targeted mobility, stability and strengthening. This offsets injury and allows for-on-going progress.
We are incredibly proud of their Personal Training service. The protocols and programming have been developed using the wealth of experience of the team and are updated/built on/reinforced with weekly team training sessions to keep us as industry leaders and guarantee a quality service.
Personal Training Options
Individual Training Options
Undivided attention from a go:ver coach allows for an uncompromising, tailored sessions and programme.
Duo Personal Training
Oh the fun! Shared lifts, shared pain, shared progress and double the amount of high fives! Grab a friend and let us help you get healthy together! This not only adds to the energy in the session but also brings an additional level of accountability and support.
Group training (3-4 people)
As above but with the full gang, a fun, affordable option!
Courses
Take the Next Step
For more information or to book your free consultation email us at reception@govergym.co.uk or give us a call on 01435 408607
we're with you every rep of the way