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Circuits
09.30 - 10.15
Elaine Edwards
Total Body Blitz
10.30 - 11.30
Elaine Davies
Circuits
18.15 - 19.00
Lewis Blackwell
Yoga
19.00 - 20.00
Safia Bowley
Gentle Pilates
08.30 - 09.15
Sarah Campbell
Pilates
09.30 - 10.30
Sarah Campbell
Ladies Who Lift
11.00 - 12.00
Lewis Blackwell
Postnatal yoga
10.45 - 11.45
Trudi Dawson
Grass Roots Barbell
15.30 - 16.30
Lewis Blackwell
"STRONG" a HIIT Workout
18.15 - 19.15
Tiffany Wigger
Functional Fitness
18.15 - 19.15
Vicky Walker
POWERLIFTING
19.15 -21.00
Will Spary
Pilates (mixed ability)
08.30 - 09.15
Sarah Campbell
Barre Concept
09.30 - 10.30
Elaine Davies
Dance & Dumbbells
10.45 - 11.30
Elaine Edwards
Circuits
18.15 - 19.00
Lewis Blackwell
Belly Dancing
18.30 - 19.30
Carina Rose
Functional Fitness
19.15 - 20.15
Char Cropper
Pilates (intermediate)
08.30 - 09.30
Rosemary Livesley
Cardio Combat
09.45 - 10.30
Elaine Edwards
Low Impact Lifting
10.45 - 11.30
Elaine Edwards
Functional Fitness
18.15 - 19.15
Charlotte Cropper
Boxing
19.30 - 20.45
Mario De Clemente
Circuits
09.30 - 10.15
Elaine Edwards
Yoga
09.30 - 10.30
Trudi Dawson
Pilates
10.45 - 11.45
Elaine Davies
Grass Roots Barbell
15.30 - 16.30
Lewis Blackwell
Circuits
18.15 - 19.00
Lewis Blackwell
Functional Fitness
08.30 - 09.30
Char Cropper
Pilates
09.30 - 10.30
Elaine Davies
Fighting Fit
10.00 - 11.00
Mark Perry
we're with you every rep of the way
News
What's On
Courses
Holiday Hours
Home
Home
Contact
Our Team
Gallery
Videos
Gym
Gym Prices
Indoor Gym
Classes
Class List
Class Timetable
Class Prices
Class Booking
PT
Coaching Team
Therapies
Sports and Remedial Massage Therapy
Reflexology and Cosmetic Acupuncture
Grass Roots
Grass Roots Memberships
Gover Games
Member Zone
Member Login
Join as a Member
Join as a Guest