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GYM PROGRAMMES

 

Regardless of your goals and training experience, our coaching team can create the perfect, progressive programme for you.

 

GYM PROGRAMME: £60

A thorough, in depth, no stone left unturned approach is used to get the best results from your time in the gym by looking at a variety of lifestyle factors along with advanced movement testing. Our coaches will have a sound understanding of you and your body. You will spend two hours with one of our personal trainers.

  • 1 hour consultation
    • Health and goals discussed
    • Biomechanics testing
    • Postural assessment
    • Range of movement testing
    • Measurements & Skin Fold Test
    • Nutritional guidance
  • Detailed programme written with 1 hour explanation and demonstration

He who is not courageous enough to take risks will accomplish nothing in life.

Muhammad Ali

Join The Team