Starting early is key!

Our 6 week courses for 8-15 year olds are hugely beneficial and coincide with term dates allowing the holidays to be exactly that!

Junior Box Fit

Tuesdays
  • 8-15 year old 4 – 4.45pm

This class teaches the fundamental techniques and skills of boxing. These include footwork, striking, head movement and blocking. The class is tough and run at a fast tempo, boxing is incredible fun and absolutely exhausting!

Learn new skills while getting fit!

2019/2020 Term Dates

Term 1 - 6 week course
Tue 17th Sep - Tue 22nd Oct

Term 2 - 6 week course
Tue 5th Nov - Tue 10th Dec

Term 3 - 6 week course
Tue 7th Jan - Tue 11th Feb

Term 4 - 6 week course
Tue 25th Feb - Tue 31st March

Term 5 - 5 week course
Tue 21st April - Tue 19th May

Term 6 - 6 week course
Tue 2nd June - Tue 7th July

 

Booking Terms
  • £30 for a 6 week course
  • £25 for a 5 week course
  • Course is to be booked and paid for in advance
  • Minimum number of 8 students for the class to run (a full refund will be given if the class does not run)
  • Max number of 12 students per class

Junior Circuits

Thursdays
  • 8-11 year old 4 – 4.45pm
  • 12-15 year olds 4.45 – 5.30pm

Fast paced session that uses a huge variety exercises in a circuit format to get you fit fast! As every exercise can be regressed or progressed to suit the individuals fitness level, this class is accessible to everyone. It is a great fun group environment, added to by the limitless energy injected by the coaching team

2019/2020 Term Dates

Term 1 - 6 week course
Thur 19th Sep - Thur 24th Oct

Term 2 - 6 week course
Thur 7th Nov - Thur 12th Dec

Term 3 - 6 week course
Thur 9th Jan - Thur 13th Feb

Term 4 - 6 week course
Thur 27th Feb - Thur 2nd April

Term 5 - 5 week course
Thur 23rd April - Thur 21st May

Term 6 - 6 week course
Thur 4th June - Thur 9th July

 

Booking Terms
  • £30 for a 6 week course
  • £25 for a 5 week course
  • Course is to be booked and paid for in advance
  • Minimum number of 8 students for the class to run (a full refund will be given if the class does not run)
  • Max number of 12 students per class

Junior Power Lifting

Wednesdays

  • 10-17 year olds 4-5pm INTRO

  • 10-17 year olds 5-6pm YOUTH

Saturdays

  • 10-17 year olds 10-11am INTRO

  • 10-17 year olds 11-11.45am YOUTH

If you are interested in learning how to deadlift, squat and bench press, come along to our club. Irrelevant of ability, you will learn to lift with correct technique, how to breath and improve your core strength. We are a friendly club for everyone.

The class is available for 10-17 year olds, irrelevant of ability. The INTRO class is for young people that want to learn to lift. The YOUTH class is for those that have completed the first course and want to progress.

2019/2020 Term Dates

Term 2 - 6 week course
Wed 6th Nov - Wed 18th Dec (no class Wed 13th Nov)

OR

Sat 9th Nov - Sat 21st Dec (no class Sat 16th Nov)

Term 3 - 6 week course
Wed 8th Jan - Wed 12th Feb

OR

Sat 11th Jan - Sat 15th Feb

Term 4 - 6 week course
wed 26th Feb - Wed 1st April

OR

Sat 29th Feb - Wed 4th April

Term 5 - 5 week course
Wed 22nd April - Wed 20th May

OR

Sat 25th April - Sat 23rd May

Term 6 - 6 week course
Wed 3rd June - Wed 8th July

OR

Sat 6th June - Sat 11th July

 

Booking Terms

  • £30 for a 6 week course

  • £25 for a 5 week course

  • Course is to be booked and paid for in advance

  • Minimum number of 8 students for the class to run (a full refund will be given if the class does not run)

  • Max number of 12 students per class

 

we're with you every rep of the way