Regardless of your goals and training experience, our coaching team can create the perfect, progressive propgramme for you. Browse the options below; choosing the right one WILL fast track your goals.
GYM PROG LEVEL 1: £10
Ideal if you are new to the gym or if you train one to two times a week and want to get the most from your visits.
- Half hour consultation discussing health and goals
- A programme designed around your goals with one session for you to follow in the gym
- To ensure you are following your programme correctly, the fundamentals class is a valuable way to learn/reinforce correct form on any movements you may need a bit of help with