30-04-2019 12:37:31 in General by Admin
Hello one and all! My name’s Joe, for the few of you lucky people that don’t know me, and I’ve been training at Govers on and off since it opened. This has increased dramatically from about once a fortnight to 4 times a week since I first returned home from a rugby scholarship in New Zealand in October 2016.
Whilst I was over there playing, I was also touring the country. I had ...
18-03-2019 11:13:02 in General by Admin
Darren came into the gym a little over a year ago on a free 8 week ‘community project’ course. The Community Projects are designed to teach training fundamentals, sound movement patterns and get its participants off to the best start. Darren soaked in all the information and ran with it!
A year on and with the help of powerlifting coach Callum Hallit, Darren entered his first pow...
18-03-2019 11:11:09 in General by Admin
We would like to highlight one incredible ladies year; she trains hard, smiles loads and for those of you who haven’t had the pleasure of her company she is above all a lovely person. Having lost five stone (without a fad diet in sight) and having more energy than you can shake a stick at.....Here is Maria Bolton telling us about her training adventure so far;
'I walked into Gover 18 months...
17-03-2019 11:13:14 in General by Admin
GO:VER sponsor a few athletes, one of whom is the ever impressive Tom Evans. Tom, a captain in the welsh guard, is one of the best athletes I have ever had the pleasure of training with.
When I first met Tom we were both trying to add as much muscle as possible. Tom would often join me on my lunch break to go head to head on the chicken challenge; a rotisserie chicken, quarter of brie and a...
31-05-2018 12:08:17 in General by Admin
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