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28-04-2017 20:00:12 in General by David Gover
  GO:VER sponsor a few athletes, one of whom is the ever impressive Tom Evans. Tom, a captain inthe welsh guard, is one of the best athletes I have ever had the pleasure of training with.     When I first met Tom we were both trying to add as much muscle as possible. Tom would often join me on my lunch break to go head to head on the chicken challenge;  a rotisserie chi...

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13-12-2016 12:06:35 in General by Richard Poole
So I have been a little quiet recently on the blog front, however this doesn’t mean I have not been putting in the work, as far as my weight loss journey is concerned, after several bouts of a mysterious stomach pain that has now thankfully cleared up, I have been putting the principles of primal living to the test. I have been fortunate enough to enjoy the little sun shine we have had in t...

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29-11-2016 17:06:32 in General by Richard Poole
So it turns out 3 weeks is not a very long time, I have enjoyed the process of changing my eating habits, trying to optimise my training and ultimately trying to create a sustainable and achievable level of weight and fitness management. After trying to absorb as much of The Primal Blueprint as possible, I feel that this could very well be the future of how I am going to manage my life. I also rea...

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13-10-2016 09:59:51 in General by Richard Poole
Let me introduce myself. My name is Richard, a 31 year old dad of two who had a holiday booked and a whole lot of weight I wanted to shift. I have been overweight most of my life, you know the type “I’m not fat I’m just big boned”.  I was a front row forward at school rugby because I had more than my fair share of bulk.  I took the usual amount of crap for being...

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22-09-2016 09:12:39 in General by Hayden Rolfe
  In the world of fitness, everyone wants to know what to eat, and what to do in order to reach their goals. Let’s face it, the majority of people in the fitness world are interested in one thing, losing weight and looking good. Okay, maybe two things.   A recent discussion I had with one of our members was about an article they read saying “Not sleeping can lead to weight...

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06-09-2016 13:10:57 in General by Hayden Rolfe
  HABIT 1-  LEAN people know what they eat   ·     Most people are ‘grab and go’ eaters. They see food, and it is in their mouth before their mind has a chance to ask that all important question, “Is this helping or hurting my goals?” Lean people know exactly what and how much is going in their mouths. They consciously think...

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27-07-2016 14:02:46 in General by Hayden Rolfe
   Friday hits and you’ve got the whole weekend ahead of you. Blink your eyes once and you’re staring down the last couple hours of Sunday night with Monday looming.     How many times have you heard someone say they have the “Monday Blues?” Most people dread this day, the start of another long work week.   &nb...

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07-06-2016 10:51:24 in General by Olly Stables
  I had a new client come in the other morning and start his training with me on his new fitness journey to get SWOLE (strong).   As we moved through our warm up, I paid close attention to his coordination and mobility - two key elements to success in Olympic lifting - neither of which turned out to particularly beautiful.  That being said, we made the necessary modifications and...

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01-06-2016 12:28:01 in General by Hayden Rolfe
  “I went on a 50 mile bike ride, I deserve this cake”.   “I worked out twice today, I deserve these beers”.   “This Chinese won’t hurt, I’m going on a BIG run tomorrow”.   Sounds familiar?   Don’t worry, you are not alone, in fact I would say each and every person has said something along these lines to themse...

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23-05-2016 12:27:25 in General by Hayden Rolfe
Here’s an opening line that will raise a few eyebrows……   Even if you have the best diet plan and fitness regime, if your sleeping hours are switched off, you’re wrecked!   Imagine two women you know: One is your model of fitness success (she clearly knows how to slim down correctly and has the body to show for it), and the other is what you fear.  This...

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He who is not courageous enough to take risks will accomplish nothing in life.

Muhammad Ali